![]() ![]() ![]() A little extra sleep has been proven to help your immune system if you’re fighting off a cold.Ĭonsider altering your sleep schedule if you struggle with any of the following: Keep in mind this will be slightly different from person to person, and outside factors can come into play as well.įor example, you might need more sleep if you’re feeling under the weather. That means a measly four hours of shut-eye won’t cut it.īut how much sleep do you really need? Experts recommend adults should get between 7 and 9 hours of sleep each night. Trucking is like any other job in the way that you need a good night’s sleep to do your best at work. With these thoughts in mind, read on for those 15 quick tips! 1: Start Fresh Accidents are nothing to take lightly! Arriving late once in a while is a small price to pay for the safety of everyone on the road. However, if you try to push through your drowsiness, the results can be life-changing. When you’re a truck driver, you might think being late to deliver whatever you’re hauling is a bad thing. Try a quick nap-sometimes 15 to 20 minutes can really rejuvenate you. The best cure for a lack of energy is to sleep. These tools will be great to help you, but they are not a replacement for sleep. These are simple ways to boost your energy, and what’s even better is that they are all in one place! Find out what works best for you and learn a little something along the way. This list has 15 ways to stay awake-and focused-while truck driving. Luckily, there are plenty of tips and tricks anyone can implement to make their job as a trucker easier. Truckers know firsthand one of the most difficult parts of the job is staying awake and focused while on the road. ![]()
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